A fat burner is a type of dietary supplement that is designed to help individuals lose weight and reduce body fat. Fat burners are typically marketed as products that can boost metabolism, increase energy levels, and help the body burn fat more efficiently.

The active ingredients in fat burners can vary depending on the product, but they often include ingredients such as caffeine, green tea extract, yohimbine, and synephrine. These ingredients are thought to work by increasing the body’s metabolic rate and promoting fat oxidation.

While fat burners can be a useful tool in a weight loss program, it is important to note that they should not be relied on as the sole method for weight loss. A balanced diet and regular exercise are still the most effective ways to achieve sustainable weight loss.

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