Creatine is a dietary supplement that is commonly used by athletes and fitness enthusiasts to help increase muscle mass, strength, and exercise performance. Creatine is naturally produced in the body and is also found in foods such as meat and fish.

Creatine is thought to work by increasing the amount of energy available to muscles during exercise. It is stored in the muscles as creatine phosphate, which can be quickly broken down to provide energy for muscle contraction.

Creatine supplements are available in a variety of forms, including powders, capsules, and liquids. Creatine monohydrate is the most commonly used form of creatine, and is generally considered safe when taken in appropriate doses.

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