Pre-workout supplements are specially formulated products designed to enhance physical performance and maximize workouts. They are typically taken prior to exercise to provide an extra boost of energy, focus, and endurance.

These supplements often contain a combination of ingredients such as caffeine, beta-alanine, creatine, and amino acids. Caffeine stimulates the central nervous system, increasing alertness and reducing perceived exertion during exercise. Beta-alanine helps buffer lactic acid buildup, delaying fatigue and improving endurance. Creatine supports strength and power output, allowing for more intense and explosive movements. Amino acids, such as BCAAs, help promote muscle recovery and protein synthesis.

By taking a pre-workout supplement, individuals may experience improved mental focus, increased energy levels, enhanced blood flow, and elevated performance levels. This can translate to more productive and intense training sessions, ultimately aiding in achieving fitness goals.