Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It is widely recognized as one of the most popular and effective supplements for enhancing athletic performance and supporting muscle growth.

Creatine works by increasing the body’s phosphocreatine stores, which are crucial for the rapid production of adenosine triphosphate (ATP), the primary energy source for muscle contractions. By supplementing with creatine, individuals can potentially improve their exercise performance, increase strength and power output, and enhance muscle recovery.Creatine is safe for most individuals when taken within recommended dosages.